GAMBARAN PENATALAKSANAAN DISMENOREA SECARA NON FARMAKOLOGI PADA REMAJA PUTRI DI SMAN 1 GIANYAR Ni Wayan Gangga Diastini Fakultas Kesehatan Program Studi Sarjana Keperawatan Institut Teknologi Dan Kesehatan Bali Email : [email protected] ABSTRAK Latar belakang : Dismenorea didefinisikan sebagai adanya kram nyeri yang berasal dari rahim yang terjadi selama menstruasi, dimana wanita yang mengalami dismenorea akan cukup terganggu saat menjalankan aktifitasnya sehari-hari. penanganan nyeri pada dismenorea dengan memberikan terapi non farmakologi seperti minum air kelapa hijau, tidur dengan baik, istirahat yang cukup, kompres hangat, berolahraga secara teratur, teknik relaksasi nafas dalam, senam dismenorea, minum kunyit asam, mengkonsumsi minuman jahe, aromaterapi, akupresure, massage, knee chest, yoga dan mengolesi balsam. Sehingga efektif untuk dilakukan, tidak menimbulkan efek samping dan mudah dilakukan sendiri oleh remaja. Tujuan :Tujuan penelitian ini adalah untuk mengetahui gambaran penatalaksanaan dismenorea secara non farmakologi pada remaja putri di SMAN 1 Gianyar. Metode : Menggunakan desain descriptif dengan metode pendekatan cross-sectional. Populasi dalam penelitian ini adalah siswa kelas X MIPA, IPS, XI MIPA, IPS, IPB dan XII MIPA, IPS, IPB jumlah sampel 244 remaja putri. Teknik sampling menggunakan probability sampling dengan stratified sampling. Alat pengumpulan data yaitu kuesioner dengan teknik self-completed questionnaire, kemudian data dianalisa dengan menggunakan software komputer yaitu program SPSS. Hasil : Hasil penelitian mengenai penatalaksanaan dismenorea secara non farmakologi pada remaja putri di SMAN 1 Gianyar yaitu berada dalam kategori kurang sebanyak 167 responden (68,4%). Saran : Para remaja putri diharapkan dapat lebih banyak mengetahui penatalaksanaan dismenorea secara non farmakologi. Kata Kunci : Penatalaksanaan, Dismenorea, Non Farmakologi, Remaja Putri

THE NON-PHARMACOLOGICAL MANAGEMENT OF DYSMENORRHEA IN TEENAGE GIRLS AT SENIOR HIGH SCHOOL 1 GIANYAR Ni Wayan Gangga Diastini Faculty of Health Bachelor of Nursing Program Institute of Technology and Health Bali Email: [email protected] ABSTRACT Background. Dysmenorrhea is pain cramps originating from the uterus that occurs during menstruation. Women who experience dysmenorrhea will be disturbed when carrying out their daily activities. The pain in dysmenorrhea could be managed by providing non-pharmacological therapies such as drinking green coconut water, sleeping well, getting enough rest, applying warm compresses, exercising regularly, and doing deep breathing relaxation techniques; moreover, it could also be managed by doing dysmenorrhea exercise, drinking sour turmeric tonic, consuming ginger drinks, applying aromatherapy, having acupressure, having a massage, doing knee-chest, yoga, and smearing balsam. Those managements are effective, do not cause side effects and are easily done by teenagers. The purpose of this study was to identify the non-pharmacological management of dysmenorrhea in teenage girls at Senior High School 1 Gianyar. Method. This study employed a descriptive design with a cross-sectional approach. The population in this study were students of 9 classes, namely X MIPA, X IPS, XI MIPA, XI IPS, XI IPB, XII MIPA, XII IPS, and XII IPB, with a total sample of 244 young women. The sampling technique used was probability sampling with stratified sampling. The data collection tool was a questionnaire with a self-completed questionnaire technique. Then the data were analyzed using SPSS. Results. Findings indicated that the non-pharmacological management of dysmenorrhea in teenage girls at Senior High School 1 Gianyar was in the less category with 167 respondents (68.4%). Conclusion. A teenage girl is expected to know more about the non-pharmacological management of dysmenorrhea. Keywords: Management, Dysmenorrhea, Non-Pharmacology, Teenage Girls