Pengaruh Hatha Yoga terhadap Penurunan Tekanan Darah Penderita Hipertensi di Banjar Bentuyung di Wilayah Kerja Unit Pelaksana Teknis (UPT) Kesehatan Masyarakat (Kesmas) Ubud I Anak Agung Ayu Krisna Dewi Program Studi Ilmu Keperawatan Sekolah Tinggi Ilmu Kesehatan Bali Email : [email protected] ABSTRAK Tujuan : Penelitian ini bertujuan untuk mengetahui pengaruh hatha yoga terhadap penurunan tekanan darah penderita hipertensi di Banjar Bentuyung di wilayah kerja UPT Kesmas Ubud I. Metode : Penelitian Pre-Experimental Design dengan One Group Pretest Posttest Design ini dilaksanakan pada tanggal 19 November - 14 Desember 2018. Populasi pada penelitian ini adalah penderita hipertensi di Banjar Bentuyung dengan jumlah sampel sebanyak 17 responden. Teknik sampling yang digunakan adalah simple random sampling. Alat pengumpulan data yang digunakan adalah tensimeter pegas, stetoskop, lembar observasi, dan lembar dokumentasi tekanan darah. Analisis data menggunakan uji Wilcoxon Signed Ranks Test. Hasil : Uji statistik menunjukkan p value < 0,05 yang berarti ada pengaruh hatha yoga terhadap penurunan tekanan darah penderita hipertensi. Sebanyak 9 responden (52,9%) tidak mengalami perubahan kategori hipertensi dan 8 responden (47,1%) mengalami penurunan menuju kategori hipertensi yang lebih baik setelah diberikan hatha yoga sebanyak 12 kali selama 4 minggu. Kesimpulan : Ada pengaruh hatha yoga terhadap penurunan tekanan darah penderita hipertensi di Banjar Bentuyung di wilayah kerja UPT Kesmas Ubud I. Disarankan kepada penderita hipertensi untuk melakukan hatha yoga sebagai alternatif terapi dalam mengontrol tekanan darahnya. Kata Kunci : hatha yoga, hipertensi.

The Effect Of Hatha Yoga On Blood Pressure Decreasing Of Hypertension Patients At Banjar Bentuyung In The Working Area Of Technical Implementation Units Public Health Ubud 1 Anak Agung Ayu Krisna Dewi Bachelor of Nursing Program Institute of Health Sciences Bali Email : [email protected] ABSTRACT Aim: To determine the effect of hatha yoga on blood pressure decreasing of hypertension patients at Banjar Bentuyung in the working area of Technical Implementation Units Public Health Ubud 1. Method: The study employed Pre-Experimental Design with One Group Pretest Posttest Design and was held on November, 19th - December, 14th 2018. The population of this study was hypertension patients at Banjar Bentuyung with 17 respondents. The data were recruited by using simple random sampling and were collected by using tensimeter spring, stethoscope, observation sheet, and blood pressure documentation sheet. The data were analysed by using Wilcoxon Signed Ranks Test. Finding: Based on the statistic test showed that p value < 0,05, it meant that there was the effect of hatha yoga on blood pressure decreasing of hypertension patients. There were 9 respondents (52,9%) unchanged categories of hypertension and 8 respondents (47,1%) decreased towards a better category of hypertension after being given 12 times hatha yoga for 4 weeks Conclusion: There is the effect of hatha yoga on blood pressure decreasing of hypertension patients at Banjar Bentuyung in the working area of Technical Implementation Units Public Health Ubud 1. It is recommended for hypertension patients to do hatha yoga as an alternative therapy in controlling their blood pressure. Key Words: hatha yoga, hypertension.