H UBUNGAN AKTIVITAS FISIK DENGAN GEJALA P REMENOPAUSE PAD A WANITA USIA 40 - 49 TAHUN DI WILAYAH KERJA PUSKESMAS II DENPASAR BARAT Ni Luh Putu Lisna Okpi Sriantini Fakultas Kesehatan Program Studi Sarjana Keperawatan Institut Teknologi dan Kesehatan Bali e - mail : lisna [email protected] ABSTRAK Latar Belakang : Sindrom premenopause merupakan g ejala yang dirasakan baik fisik maupun psikologis saat memasuki masa menopause. Tujuan : untuk mengidentifikasi hubungan aktiv itas fisik dengan gejala premenoause p a da wanita usia 40 - 49 tahun di wilayah ker ja Puskesmas II Denpasar Barat. Metode : Penelitia n ini menggunakan desain analitik korelasi dengan model pendekatan cross sectional . Jumlah sampel sebanyak 103 responden denga n metode stratified proportional rando m sampling . Peng umpulan data menggunakan k uesioner IPAQ dan MRS, analisis data menggunakan u ji Spearman - rho . Hasil : Menunjukkan sebagian besar responden memiliki aktivitas fisik sedang 51 (49,5%) dan sebagian besar re sponden mengalami gejala premenopause k atagori gejala sedikit 40 (38,8%). Terda pat hubungan antara aktivitas fisik dengan gejala premenopause dengan nilai p value 0,01(p

The Correlation Between Ph ysical Activity and Premenopausal Symptoms in Women Aged 40 - 49 Years in the Working Area of Public Health Centre II West Denpasar Ni Luh Putu Lisna Okpi Sriantini Faculty of Health Bachelor of Nursing Program Insti tute of Technology and Sciences Bali e - mail : [email protected] ABSTRACT Background : Premenopausal syndrome is a symptom that is felt both physically and psychologically when entering the menopause period. Pu rpose : To determine the correlation be tween physical a ctivity and premenopausal symptoms in women aged 40 - 49 years in the working area of public health centre II West Denpasar. Methods : This study employed correlative analytics design with cross sectiona l approach. There were 103 respondents recruited as the sample through stratified proportional random sampling technique. The data were collected by using IPAQ and MRS questionnaire and analysed by using Spearman - rho test. Results : The finding showed that 51 respondents (49.5%) had physical ac tivity. 40 respo ndents (38.8%) experienced mild p remenopausal symptom. There was correlation between physical activity and premenopausal symptoms p - value 0.01 (p < 0.05). Conclusion : The harder the physical activity , the harder the premenopausal symptoms . Premenopausal symptoms o n women can be r educed by doing physical activity in the form of d aily leisurely walk for 15 minutes or aerobic gymnastics low impact for three to five times per week Keywords : premenopausa l, physical activi ty