GAMBARAN AKTIVITAS FISIK DAN POLA DIET LANSIA UNTUK MENCEGAH HIPERTENSI DI PUSKESMAS II DENPASAR BARAT I Putu Gede Jaya Muriawan Fakultas Kesehatan Program Studi Sarjana Keperawatan Institut Teknologi dan Kesehatan Bali Email: [email protected] ABSTRAK Latar Belakang. Hipertensi merupakan salah satu jenis penyakit kardiovaskuler yang masih menjadi masalah utama di dunia. Hipertensi juga merupakan salah satu penyakit yang tidak menular tapi ia menjadi pembunuh yang tersembunyi atau yang disebut dengan “silent killer”. Tujuan. Tujuan penelitian ini untuk mengetahui gambaran aktivitas fisik dan pola diet lansia untuk mencegah hipertensi di Puskesmas II Denpasar Barat Metode. Desain penelitian ini adalah deskriptif dengan pendekatan cross-sectional. Sampel yang digunakan adalah lansia yang memiliki penyakit hipertensi berjumlah 310 responden yang dipilih dengan teknik Non-probability sampling dengan tipe consecutive sampling. Pengumpulan data menggunakan kuesioner aktivitas fisik dan pola diet lansia. Hasil. Diperoleh hasil sebanyak 140 responden (45,2%) melakukan aktivitas fisik ringan, sebanyak 112 responden (36,1%) melakukan aktivitas fisik sedang, dan sebanyak 58 responden (18,7%) melakukan aktivitas fisik berat. Sebanyak 180 responden (58,1%) sudah melakukan diet sehat, sebanyak 130 responden (41,9%) melakukan diet buruk. Kesimpulan. Berdasarkan hasil penelitian dan pembahasan dapat disimpulkan bahwa mayoritas aktivitas fisik yaitu melakukan aktivitas ringan dan mayoritas diet yaitu melakukan diet sehat. Kata Kunci: Lansia, Hipertensi, Aktivitas Fisik, Pola Diet

THE PHYSICAL ACTIVITY AND DIET PATTERNS TO PREVENT HYPERTENSION IN THE PUBLIC HEALTH CENTER II WEST DENPASAR I Putu Gede Jaya Muriawan Faculty of Health Bachelor of Nursing Program Institute of Technology and Health Bali Email: [email protected] ABSTRACT Background. Hypertension is one type of cardiovascular disease which is still a significant problem in the world. Hypertension is also a disease that is not contagious; however, it becomes a hidden killer or is commonly labeled as a "silent killer." The purpose of this study was to identify the physical activity and diet patterns to prevent hypertension in the Public Health Center II West Denpasar. Method. This study employed a descriptive with a cross-sectional approach. The sample recruited 310 respondents who were elderly with hypertension through a non-probability sampling technique with consecutive sampling. The data were collected using a questionnaire on physical activity and diet patterns of the elderly. Results. Findings indicated that 140 respondents (45.2%) exercised light physical activity, 112 respondents (36.1%) exercised moderate physical activity, and 58 respondents (18.7%) exercised heavy physical activity. A total of 180 respondents (58.1%) had a healthy diet; meanwhile, 130 respondents (41.9%) had a bad diet. Conclusion. Based on the results of research and discussion, it can be concluded that most respondents exercise in light physical activities and have a healthy diet. This research could be used as a reference in the following research related to hypertension, especially about physical activity and diet patterns in the elderly. Keywords: Elderly, Hypertension, Physical Activity, Diet Pattern