EFEKTIVITAS PSIKOEDUKASI SELF HEALING with PHYSICAL ACTIVITY SIMPLE (SHwPAS) TERHADAP TINGKAT DEPRESI PADA MAHASISWA ITEKES BALI I Kadek Yudi Pernanda Fakultas Kesehatan Program Studi Sarjana Keperawatan Institut Teknologi dan Kesehatan Bali Email: [email protected] ABSTRAK Latar Belakang: Depresi pada remaja atau dewasa muda relatif jarang teridentifikasi, hal ini disebabkan oleh masalah keluarga, stress dan perubahan hormon. Resiko yang ditimbulkan adalah prilaku menyakiti diri sendiri sampai adanya percobaan untuk melakukan bunuh diri. Pencegahan yang dapat dilakukan untuk depresi berat sampai gangguan jiwa adalah dengan melakukan aktivitas fisik. Tujuan: Tujuan dari penelitian ini adalah untuk mengetahui efektivitas pemberian psikoedukasi Self Healing with Physical Activity Simple (SHwPAS) terhadap tingkat gejala depresi pada mahasiswa ITEKES Bali. Metode: Desain yang digunakan yaitu pre experimental design dengan rancangan the one group pretest posttest design. Sampel penelitian adalah mahasiswa sarjana keperawatan TK II sebanyak 20 responden. Dengan teknik sampling purposive sampling. Waktu penelitian pada bulan Mei tahun 2023 menggunakan alat ukur kursioner PHQ-9. Analisa yang digunakan Wilcoxon rank test. Hasil: Hasil penelitian subelum diberikan intervansi sebanyak (15%) tidak mengalami depresi, (40%) mengalami depresi ringan, (35%) mengalami depresi sedang , (10%) mengalami depresi cukup parah dan tidak ada yang mengalami depresi mengalami depresi berat dan setelah diberikan intervensi (50%) tidak mengalami depresi, (35%) mengalami depresi ringan, (15%) mengalami depresi sedang. Sehingga terdapat efektivitas yang signifikan antara intervensi Psikoedukasi Self Healing with Physical Activity Simple (SHwPAS) terhadap penurunan tingkat depresi pada mahasiswa ITEKES Bali dengan ( p-value 0,001 ) Kesimpulan: Intervensi (SHwPAS) dapat direkomendasikan sebagai salah satu intervensi penangggulangan tingkat depresi pada remaja. Kata Kunci: Aktivitas Fisik, Depresi, Mahasiswa.

THE EFFECTIVENESS OF PSYCOEDUCATION SELF HEALING WITH PHYSICAL ACTIVITY SIMPLE (SHWPAS) TOWARD DEPRESSION LEVELS IN ITEKES BALI STUDENTS I Kadek Yudi Pernanda Faculty of Health Bachelor of Nursing Institute of Technology and Health Bali Email: [email protected] ABSTRACT Background. Depression in adolescents or young adults is relatively rare identified, this is caused by family problems, stress and hormonal changes. The risk posed is the behavior of self-harm until an attempt to commit suicide. The prevention that can be done from severe depression to mental disorders is to do physical activity. Aim. To determine the effectiveness of providing Self Healing with Physical Activity Simple (SHwPAS) psychoeducation toward the level of depression symptoms in ITEKES Bali students. Method. The study employed pre-experimental with the one group pre-test and post-test design. There were 20 students of the second year bachelor of nursing recruited as the sample through purposive sampling technique. The study was conducted in May 2023 and the data was collected using the PHQ-9 questionnaire. The data was analyzed using Wilcoxon rank test. Finding. The finding showed that before the intervention, there were 15% respondents did not experience depression, 40% respondents experienced mild depression, 35% respondents experienced moderate depression, 10% respondents experienced moderately severe depression and no one experienced severe depression. On the other hand, the result after being given the intervention showed that there were 50% respondents did not experience depression, 35% respondents experienced mild depression, 15% respondents experienced moderate depression. Thus, there was a significant effectiveness of the Psychoeducational Self Healing with Physical Activity Simple (SHwPAS) intervention in reducing depression levels in ITEKES Bali students with p-value 0.001. Conclusion: In conclusion, the intervention (SHwPAS) can be recommended as one of the interventions for managing depression levels in adolescents. Keywords: Physical Activity, Depression, Student.