PENGARUH LATIHAN ABDOMINAL STRETCHING TERHADAP PENURUNAN DISMINOREA PADA REMAJA PUTRI KELAS X DI SMA NEGERI 6 DENPASAR Dewa Ayu Sinar Putri Pertami Program Studi Sarjana Keperawatan Institut Teknologi dan Kesehatan Bali Email : [email protected] ABSTRAK Tujuan: Penelitian ini bertujuan mengidentifikasi pengaruh latihan abdominal stretching terhadap penurunan disminorea pada remaja putri kelas X di SMA N 6 Denpasar. Metode: penelitian ini menggunakan Pra-Experimental dengan desain One Group Pretest Posttest, intervensi yang berupa abdominal stretching dengan waktu 10-20 menit kepada 20 siswi yang mengalami disminorea diambil menggunakan teknik total sampling. Data dikumpulkan menggunakan skala nyeri Faces Pain Scale-Revised (FPS-R) dan data dianalisa menggunakan non Paired t-Test. Hasil: Menunjukan bahwa nilai signifikansi p- value = 0,000 atau 0,001 (p< 0,05) yang berarti abdominal stretching signifikan memberikan pengaruh terhadap penurunan disminorea pada remaja putri kelas X di SMA N 6 Denpasar. Kesimpulan: Abdominal Stretching direkomendasikan sebagai strategi yang tepat untuk mengukur skala nyeri terhadap penurunan disminorea pada remaja putri. Kata Kunci : Disminorea, Remaja putri

THE EFFECT OF ABDOMINAL STRETCHING EXERCISE TOWARD DYSMENORRHEA REDUCTION ON TEENAGER IN TEN GRADE STUDENT OF SENIOR HIGH SCHOOL 6 DENPASAR Dewa Ayu Sinar Putri Pertami Bachelor of Nursing Program Institute of Technology and Health Bali Email: [email protected] ABSTRACT Aim: The purpose of this study was to identify the effect of abdominal stretching exercise toward dysmenorrhea reduction on teenager in ten grade student of Senior High School 6 Denpasar Method: This study employed pre experimental with one group pretest posttest design. The interventions of abdominal stretching with 10-20 minutes to 20 students who experienced dysmenorrhea and the sample were selected by using total sampling. The data were collected by using Faces Pain Scale-Revised (FPS-R) and analyzed by using non Paired t-Test. Finding: The finding showed that the significant value was p- value = 0,000 or 0,001 (p< 0,05) which meant abdominal stretching provide the significant effect to the dysmenorrhea reduction on teenager in ten grade student of Senior High School 6 Denpasar Conclusion: Abdominal stretching is recommended as an appropriate strategy for measuring pain scale in decreasing dysmenorrhea on teenager. Key Words: Dysmenorrhea, Teenager